Weight Watchers + Points 5 ~ Calories 249 ~Fat 5.3 g ~ Carbs 14 g ~ Protein 34g ~ Fiber 0
Marinade: (can also be used for chicken)
1 6 oz Greek 0% plain yogurt (I use Chobani)
5 dashes/shakes of Worcestershire
2 tsp dry mint
2 tsp grill seasoning (I use McCormick)
4 cloves of garlic, grated with micro plane.
A few sprinkles of crushed red pepper
Combine above ingredients & coat lamb. Marinate for 3.5 hrs in fridge & let sit for 30 min on counter to allow meat to come to room temperature. Pre-Heat oven at 400 degrees. Heat a deep dish frying pan (one that can go from stove to oven) on Medium-High heat for 2 minutes and add lamb chops one at a time. Brown/Sear meat for approximately 4 minutes on each side. Transfer to pre-heated oven and cook for 15 minutes for medium (no pink) adjust heating time if you like rare or well-done.