Tandoori Chicken is flavorful Indian comfort food. Serve with some veggies for a healthy meal! You can easily substitute boneless skinless chicken breast, tenderloins or thighs if not a fan of leg quarters. Shown here with Mint & Cilantro Chutney (green Indian chutney), Kale Sabzi and Tandoori Naan
Tandoori Chicken is flavorful Indian comfort food. Serve with some veggies for a healthy meal!
Ingredients:
Directions:
Mix all ingredients except chicken until well combined. Add chicken and marinate for 2-24 hrs.
When ready to bake; bring chicken to room temperature (leave on counter for 30 min-1 hr) and preheat oven to 400 degrees.
Line 9×13 baking pan with non-stick foil (oil-free cooking), shake off excess marinade and arrange chicken on baking pan.
With a sharp knife add 3-4 slits on top of chicken.
Bake for 40-50 minutes.
Nutrition:
4 servings
1 Chicken quarter
- Amount per serving
- Calories186
- % Daily Value *
- Total Fat 7.8g10%
- Total Carbohydrate 5.4g2%
- Dietary Fiber .2g1%
- Protein 17g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Mix all ingredients except chicken until well combined. Add chicken and marinate for 2-24 hrs.
When ready to bake; bring chicken to room temperature (leave on counter for 30 min-1 hr) and preheat oven to 400 degrees.
Line 9×13 baking pan with non-stick foil (oil-free cooking), shake off excess marinade and arrange chicken on baking pan.
With a sharp knife add 3-4 slits on top of chicken.
Bake for 40-50 minutes.