Tandoori Chicken is flavorful Indian comfort food. Serve with some veggies for a healthy meal! You can easily substitute boneless skinless chicken breast, tenderloins or thighs if not a fan of leg quarters. Shown here with Mint & Cilantro Chutney (green Indian chutney), Kale Sabzi and Tandoori Naan
Tandoori Chicken is flavorful Indian comfort food. Serve with some veggies for a healthy meal!
Ingredients:
Directions:
Mix all ingredients except chicken until well combined. Add chicken and marinate for 2-24 hrs.
When ready to bake; bring chicken to room temperature (leave on counter for 30 min-1 hr) and preheat oven to 400 degrees.
Line 9×13 baking pan with non-stick foil (oil-free cooking), shake off excess marinade and arrange chicken on baking pan.
With a sharp knife add 3-4 slits on top of chicken.
Bake for 40-50 minutes.
Nutrition:
Serving Size 1 Chicken quarter
Servings 4
- Amount Per Serving
- Calories 186
- % Daily Value *
- Total Fat 7.8g12%
- Total Carbohydrate 5.4g2%
- Dietary Fiber .2g1%
- Protein 17g34%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Mix all ingredients except chicken until well combined. Add chicken and marinate for 2-24 hrs.
When ready to bake; bring chicken to room temperature (leave on counter for 30 min-1 hr) and preheat oven to 400 degrees.
Line 9×13 baking pan with non-stick foil (oil-free cooking), shake off excess marinade and arrange chicken on baking pan.
With a sharp knife add 3-4 slits on top of chicken.
Bake for 40-50 minutes.
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