Yields5 ServingsPrep Time10 minsCook Time25 minsTotal Time35 mins
Ingredients:
5Chicken Breast
Cooking spray
Dry Rub
2tspMontreal Steak Seasoning
1tspChipotle Chili Pepper Powder
1tspCumin
½tspSmokey Paprika
½tspSweet Paprika
Directions:
Mango Salsa
1
Make the Mango Avocado Salsa Recipe and set aside in fridge (link above)
Chipotle Chicken
2
Pre-Heat Oven to 375 degrees.
3
Spray a baking dish with cooking spray, set aside
4
Mix all the ingredients of the dry rub together
5
Arrange chicken in baking dish and sprinkle on the dry rub; pat the rub into the chicken. Flip the chicken over and do the same on the other side.
6
Spray the cooking spray on each chicken breast.
7
Bake Chicken uncovered for 20-25 minutes.
8
Cover will foil and let rest for 5-10 minutes for the chicken to absorb all the liquid.
9
Serve with the Mango Avocado Salsa.
Nutrition:
Nutrition Facts
5 servings
Serving size
1 Chicken Breast
Amount per serving
Calories134.3
% Daily Value *
Total Fat9g12%
Saturated Fat 1.3g7%
Total Carbohydrate14.2g6%
Dietary Fiber 4.9g18%
Protein1.6g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
5Chicken Breast
Cooking spray
Dry Rub
2tspMontreal Steak Seasoning
1tspChipotle Chili Pepper Powder
1tspCumin
½tspSmokey Paprika
½tspSweet Paprika
Directions
Mango Salsa
1
Make the Mango Avocado Salsa Recipe and set aside in fridge (link above)
Chipotle Chicken
2
Pre-Heat Oven to 375 degrees.
3
Spray a baking dish with cooking spray, set aside
4
Mix all the ingredients of the dry rub together
5
Arrange chicken in baking dish and sprinkle on the dry rub; pat the rub into the chicken. Flip the chicken over and do the same on the other side.
6
Spray the cooking spray on each chicken breast.
7
Bake Chicken uncovered for 20-25 minutes.
8
Cover will foil and let rest for 5-10 minutes for the chicken to absorb all the liquid.
