Skinny Chicken Parmesan
Skinny Chicken Parmesan is the way to go for a figure friendly & family friendly meal. Serve this with salad or veggies for a complete meal. By using a mixture of panko & breadcrumbs you will get a crunchy coating when baking...so, no frying is needed. This meal is a great "prep-ahead" meal that can be warmed later in the week. I used homemade marinara sauce. ENJOY!!
Ingredients:
Directions:
Pre-heat oven at 375 degrees.
Prepare a non-stick cookie sheet with Olive Oil Spray, set aside.
Whisk egg and skim milk together for egg wash
Set up a “standard breading station” 1) container with Flour 2) container with Egg Wash 3)Breadcrumbs & Panko & grill seasoning
Place a chicken breast in the flour, then in egg wash, then in breadcrumb mixture.
Place breaded chicken onto prepared cookie sheet and repeat with all chicken breast.
Cook Breaded Chicken for 25 minutes.
Once the chicken cutlets are cooked….Prepare a 3 qt rectangular oven safe “container” (I used Pyrex for easy storage) with Olive Oil Spray and then spread 1 cup of marinara sauce on the bottom of the container.
Place cooked chicken cutlets on top of the marinara sauce
Add 2 cup of Marinara sauce to the top of the chicken.
Sprinkle Mozzarella on top of the chicken.
Bake for 25-30 minutes uncovered; until the cheese is browned and melted.
Sprinkle the top with Parmesan cheese & Serve.
Nutrition:
Serving Size 1 Chicken Breast
Servings 6
- Amount Per Serving
- Calories 305.3
- % Daily Value *
- Total Fat 7.3g12%
- Total Carbohydrate 36.6g13%
- Dietary Fiber 4.2g17%
- Protein 22.9g46%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Pre-heat oven at 375 degrees.
Prepare a non-stick cookie sheet with Olive Oil Spray, set aside.
Whisk egg and skim milk together for egg wash
Set up a “standard breading station” 1) container with Flour 2) container with Egg Wash 3)Breadcrumbs & Panko & grill seasoning
Place a chicken breast in the flour, then in egg wash, then in breadcrumb mixture.
Place breaded chicken onto prepared cookie sheet and repeat with all chicken breast.
Cook Breaded Chicken for 25 minutes.
Once the chicken cutlets are cooked….Prepare a 3 qt rectangular oven safe “container” (I used Pyrex for easy storage) with Olive Oil Spray and then spread 1 cup of marinara sauce on the bottom of the container.
Place cooked chicken cutlets on top of the marinara sauce
Add 2 cup of Marinara sauce to the top of the chicken.
Sprinkle Mozzarella on top of the chicken.
Bake for 25-30 minutes uncovered; until the cheese is browned and melted.
Sprinkle the top with Parmesan cheese & Serve.