Tandoori Chicken
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AuthorSheenaCategoryIndianDifficultyIntermediateTandoori Chicken is flavorful Indian comfort food. Serve with some veggies for a healthy meal!
Ingredients:
1.50 lbs Skinless Chicken Legs (I use Whole Foods)
6 oz Chobani 0% Plain Yogurt
1 tsp Salt
½ tsp Chili powder
1 tsp Ground Cumin
1 tsp Ground coriander
½ tsp Ground Tumeric
2 tsp Grill Seasoning (or steak seasoning)
1 tsp Garam Masala
2 tsp BBQ sauce
1 tsp Worcestershire Sauce
1 dash Red food coloring
Directions:
1
Mix all ingredients except chicken until well combined. Add chicken and marinate for 2-24 hrs.
2
When ready to bake; bring chicken to room temperature (leave on counter for 30 min-1 hr) and preheat oven to 400 degrees.
3
Line 9×13 baking pan with non-stick foil (oil-free cooking), shake off excess marinade and arrange chicken on baking pan.
4
With a sharp knife add 3-4 slits on top of chicken.
5
Bake for 40-50 minutes.
Nutrition:
Nutrition Facts
4 servings
Serving size
1 Chicken quarter
- Amount per serving
- Calories186
- % Daily Value *
- Total Fat 7.8g10%
- Total Carbohydrate 5.4g2%
- Dietary Fiber .2g1%
- Protein 17g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
1.50 lbs Skinless Chicken Legs (I use Whole Foods)
6 oz Chobani 0% Plain Yogurt
1 tsp Salt
½ tsp Chili powder
1 tsp Ground Cumin
1 tsp Ground coriander
½ tsp Ground Tumeric
2 tsp Grill Seasoning (or steak seasoning)
1 tsp Garam Masala
2 tsp BBQ sauce
1 tsp Worcestershire Sauce
1 dash Red food coloring