A perfect Kickoff appetizer for when you are watching the game tomorrow……. No need to order pizza when you can have a savory & meaty “figure friendly” deep dish all to yourself. These rustic mini deep dish pizzas will look great on your Kickoff table while watching the Superbowl!! **if you would like to lower the points on this dish; just saute some of your favorite veggies and replace it for the sausage & pepperoni!! Enjoy!!
Yields8 ServingsPrep Time15 minsCook Time15 minsTotal Time30 mins
Ingredients:
1Whole Wheat Pizza Dough (I used Trader Joe's)
2Sweet sausage links, casings removed, browned and cooked
1ozTurkey pepperoni (17 slices)
½Pineapple spear, chopped
½cupPasta sauce
½cupShredded part skim mozzarella cheese
Italian Seasoning
Garlic Powder
Butter flavor cooking spray
Directions:
1
Preheat Oven to 450 degrees.
2
Prepare 8 muffin tins with cooking spray.
3
Combine cooked sausage, pepperoni & pineapple in a small bowl; set aside.
4
Divide dough in 8 pieces and place in a tortilla maker and press to make small “pizzette” (or roll with rolling pin)
5
Place pizzette into muffin tin & press down the bottom and sides; now fill muffin tin with a handful of sausage/pepperoni/Pineapple mixture.
6
Add 1 tbsp of sauce on top and then 1 tbsp of cheese on top. (Repeat 7 times)
7
Garnish each muffin with Italian Seasoning and Garlic powder to taste.
8
Cook for 15 minutes.
9
Serve with pasta sauce for dipping. Enjoy!
Nutrition:
Nutrition Facts
8 servings
Serving size
1 mini pizza
Amount per serving
Calories189
% Daily Value *
Total Fat6g8%
Total Carbohydrate27g10%
Dietary Fiber 5g18%
Protein11g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
1Whole Wheat Pizza Dough (I used Trader Joe's)
2Sweet sausage links, casings removed, browned and cooked
1ozTurkey pepperoni (17 slices)
½Pineapple spear, chopped
½cupPasta sauce
½cupShredded part skim mozzarella cheese
Italian Seasoning
Garlic Powder
Butter flavor cooking spray
Directions
1
Preheat Oven to 450 degrees.
2
Prepare 8 muffin tins with cooking spray.
3
Combine cooked sausage, pepperoni & pineapple in a small bowl; set aside.
4
Divide dough in 8 pieces and place in a tortilla maker and press to make small “pizzette” (or roll with rolling pin)
5
Place pizzette into muffin tin & press down the bottom and sides; now fill muffin tin with a handful of sausage/pepperoni/Pineapple mixture.
6
Add 1 tbsp of sauce on top and then 1 tbsp of cheese on top. (Repeat 7 times)
7
Garnish each muffin with Italian Seasoning and Garlic powder to taste.
8
Cook for 15 minutes.
9
Serve with pasta sauce for dipping. Enjoy!
Notes
Sausage, Pepperoni and Pineapple Mini Whole Wheat Deep Dish Pizza
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