Category: Breakfast

Skinny Banana Nut Muffins with Chocolate Chip Streusel

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These Banana Nut Muffins with Chocolate Chip Streusel have the perfect texture and taste while providing you a “skinny” version of a popular bakery favorite. The combination of the banana, oatmeal, walnuts, brown sugar and chocolate chips provide your taste buds with a variety of flavors and textures that your mouth will crave.

Chocolate Chip & Yogurt Oatmeal Cookies

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Chocolate Chip & Yogurt Oatmeal Cookies are low fat and “healthier” option to settle your sweet tooth. These soft, chewy, ooey & gooey cookies are versatile since you could eat them as breakfast, a snack or even dessert. Enjoy!!

**IF you don’t have Agave Nectar; you could use brown sugar. However; this will change the amounts of your dry ingredients…..(less)

Peanut Butter and Banana Waffle

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I’m very excited to share with you one my son’s favorite breakfasts. Peanut Butter & Banana Waffles are our family’s “go to” breakfast during the week. Everyone of all ages will love this! My son has been eating this since he was a year old. Now, my son is 11 and he has never had syrup on his waffles. Instead, he gets a protein packed breakfast with 2 fruit servings to start his day We love the strawberry waffles from Eggo, it kinda taste like you are eating a PB&J sammy minus all the sugar! This is a super simple breakfast or snack that you could make it at work, if you have a toaster oven (I do!).

Skinny Chocolate Chocolate Chip and Walnut Oatmeal Cookies - Culinary Tuesdays

Skinny Chocolate Chocolate Chip and Walnut Oatmeal Cookies

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These are HUGE cookies that are Skinny & easy to make!! These Chocolate Chocolate Chip & Walnut Oatmeal cookies have all the flavors with no where near the amount of butter in a regular oatmeal cookie recipe. The mashed banana keeps these cookies moist & provide a gourmet flavored cookie. You won’t be able to eat just one, trust me!

Spinach, Tomatoes & Goat Cheese Breakfast Pie

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Makes 8 servings. Nutrition Facts: per slice. Weight Watchers Points +4 ~ Calories 139.9 ~Fat 6.9 g ~ Carbs 9.8 g ~ Fiber 1.4 g ~ Protein 9 g

I try to make a breakfast pie or Quiche on Sundays, this way I have a grab & go healthy breakfast waiting for me to take to work on Monday.  This breakfast pie is a healthier Quiche since I use hash brown potatoes as a crust.  I picked up that idea up from a cousin that is a registered dietician. This 140 calorie & low points breakfast is an easy go to while doing weight watchers or if you are trying to get your waistline ready for the summer.   Enjoy!