Healthy Baked Buffalo Tenders are an easy way to spice up your meal. These low fat and low point tenders can be enjoyed as an appetizer or main course served with sides. These tenders don’t require oil, butter or eggs and they are so crisp and flavorful that you won’t miss any of the grease 🙂 If your not a fan of the spicy-ness then just omit the buffalo sauce for a healthy tender.
Healthy Baked Buffalo Tenders
Makes 8 Buffalo Tenders. Nutrition for one Tender: Weight Watchers Points +2 ~ Calories 102.2 ~ Fat1.3 g ~ Carbs 5.6 g ~ Fiber 0.3 g ~ Protein16.2 g
Ingredients
- 1.22 lbs of chicken tenderloin
- 4 Tbsp of light Sour Cream
- ****seasoning****
- 1 tsp grill seasoning
- 3/4 tsp cumin powder
- 3/4 tsp smokey paprika
- 3/4 tsp chipotle powder
- ******************************
- 1 cup seasoned panko breadcrumbs
- cooking spray
- 8 Tbsp Red Hot Wings Sauce (or more; if desired)
Instructions
- In a med/large mixing bowl combine sour cream & seasoning. Add chicken tenderloins & mix to coat , set aside and marinate for 1 hour (can marinate overnight).
- When ready to cook preheat oven to 425 degrees. Prepare baking dish with cooking spray. Spread Panko in a shallow flat dish. Coat each tenderloin with panko breading and place in baking dish. Cook for 25 minutes.
- Remove & increase oven temp to 500 degrees. Add 1 Tbsp (or more) of Red Hot Wings Buffalo sauce to each tender. Return baking dish to oven and cook an additional 7 minutes.
- Serve with Blue Cheese or Ranch Dressing.
Sheena\'s Culinary Tuesdays www.culinarytuesdays.com
I love buffalo chicken wings. I’ll bet I’d love these, and they are so much healthier!
Great recipe! I love buffalo wings but they’re so horrible for you (not that always stops me…..)! This is such a great version, I’m saving this recipe for sure! Thanks!!
I’m a total wuss when it comes to anything even relatively spicy (such as Wong sauce). Could this be done with light BBQ sauce instead? Opinions? Anyone? 🙂 thanks!