Main Dishes

Healthy Baked Buffalo Tenders

6
Makes 8 Buffalo Tenders. Nutrition for one Tender: Weight Watchers Points +2 ~ Calories 102.2 ~ Fat1.3 g ~ Carbs 5.6 g ~ Fiber 0.3 g ~ Protein16.2 g

Healthy Baked Buffalo Tenders are an easy way to spice up your meal. These low fat and low point tenders can be enjoyed as an appetizer or main course served with sides. These tenders don’t require oil, butter or eggs and they are so crisp and flavorful that you won’t miss any of the grease 🙂   If your not a fan of the spicy-ness then just omit the buffalo sauce for a healthy tender.

Serve with Blue Cheese or Ranch 

[amd-zlrecipe-recipe:24]

Get 10% off with code CULINARY

6 Replies to “Healthy Baked Buffalo Tenders”

  2. Great recipe! I love buffalo wings but they’re so horrible for you (not that always stops me…..)! This is such a great version, I’m saving this recipe for sure! Thanks!!

    Reply

  3. I’m a total wuss when it comes to anything even relatively spicy (such as Wong sauce). Could this be done with light BBQ sauce instead? Opinions? Anyone? 🙂 thanks!

    Reply
  4. Pingback: April 1 Reset | The Pinterest Cooking Challenge
  5. Pingback: Healthy Baked Buffalo Tenders are an easy way to spice up your meal. These low fat and low point tenders can be enjoyed as an appetizer or main course served with sides. These tenders don’t require oil, butter or eggs and they are so crisp and flavorful
  6. Pingback: Healthy Superbowl Snacks | Culinary Tuesdays

Leave a Reply