Yields8 ServingsPrep Time20 minsCook Time25 minsTotal Time45 mins
Ingredients:
1.75lbsThin Chicken (Tyson, trimmed & ready)
2Jalapeños, sliced
Set up your breading station with
1cupWhole wheat breadcrumbs
1tsptaco seasoning
2tbspAll purpose flour
½tspSalt
¼tsppepper
1Egg
1tbspskim milk
In a bowl beat:
4ozReduced fat cream cheese (should be room temp)
5ozReduced fat cheddar cheese
3Cloved garlic, minced
½tspSalt
½tspCumin
½tspCoriander powder
½tspSmoked Paprika
¼tspBlack pepper
Directions:
1
Pre-heat Oven to 400 degrees and prepare a non-stick baking pan with cooking spray.
2
Set up your breading station
3
Beat all the ingredients in the cheese mixture until well combined
4
Flour both sides of a piece of chicken
5
Place a small scoop of the cheese mixture in the middle of the floured chicken & place a few strips of the jalapeno pepper on top of the cheese mixture.
6
Roll the chicken like a burrito and place in the egg wash and then in the breadcrumb mixture.
7
Place on baking sheet….repeat with all chicken
8
Bake for 25 minutes.
9
Serve with Ranch Dip & Garnish with Cilantro.
Nutrition:
Nutrition Facts
8 servings
Serving size
1 popper
Amount per serving
Calories247.9
% Daily Value *
Total Fat8.2g11%
Total Carbohydrate11.5g5%
Dietary Fiber 1.3g5%
Protein30.4g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
1.75lbsThin Chicken (Tyson, trimmed & ready)
2Jalapeños, sliced
Set up your breading station with
1cupWhole wheat breadcrumbs
1tsptaco seasoning
2tbspAll purpose flour
½tspSalt
¼tsppepper
1Egg
1tbspskim milk
In a bowl beat:
4ozReduced fat cream cheese (should be room temp)
5ozReduced fat cheddar cheese
3Cloved garlic, minced
½tspSalt
½tspCumin
½tspCoriander powder
½tspSmoked Paprika
¼tspBlack pepper
Directions
1
Pre-heat Oven to 400 degrees and prepare a non-stick baking pan with cooking spray.
2
Set up your breading station
3
Beat all the ingredients in the cheese mixture until well combined
4
Flour both sides of a piece of chicken
5
Place a small scoop of the cheese mixture in the middle of the floured chicken & place a few strips of the jalapeno pepper on top of the cheese mixture.
6
Roll the chicken like a burrito and place in the egg wash and then in the breadcrumb mixture.
AuthorSheenaCategoryMain Dishes, Tex-MexDifficultyIntermediate