This smokey & flavorful Spanish style stew is very comforting when its really cold out. Its a quick and easy one pot dish that can be made for dinner even on your busiest day. I chop all the veggies ahead of time and store in baggies in the fridge, for an even easier weekday meal. Serve over some hot and steamy rice. If you like heat; add some Cholula hot sauce. Avocado pieces make a creamy garnish that pairs well with this meal.
Yields6 ServingsPrep Time15 minsCook Time28 minsTotal Time43 mins
Ingredients:
¼lbBoneless, skinless chicken thighs
1tspExtra virgin olive oil (EVOO)
1bunch of scallions, chopped (approx 8 stalks)
4garlic cloves, chopped (I use my garlic press)
1small green bell pepper, chopped
1large red bell pepper, chopped
½cupcilantro, chopped
14.50ozdiced tomatoes, no salt added
1cupwater
Seasoning
2tspsalt
2tspcumin
1tspsmokey paprika
1packet of Sazon
1packet of chicken bouillon
Directions:
1
In a large & deep pan with lid add EVOO, garlic and scallions over medium heat and sautee for 1 minute.
2
Add bell peppers, can of diced tomatoes, seasonings and continue to sautee until bubbly (about 3-5 min).
3
Add chicken, water & cilantro and bring to boil.
4
Cover & bring heat to low, cook for 25 minutes.
5
Serve over hot & steamy rice.
Nutrition:
Nutrition Facts
6 servings
Serving size
1 thigh
Amount per serving
Calories144
% Daily Value *
Total Fat7.4g10%
Total Carbohydrate5.1g2%
Dietary Fiber 1.6g6%
Protein17g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
¼lbBoneless, skinless chicken thighs
1tspExtra virgin olive oil (EVOO)
1bunch of scallions, chopped (approx 8 stalks)
4garlic cloves, chopped (I use my garlic press)
1small green bell pepper, chopped
1large red bell pepper, chopped
½cupcilantro, chopped
14.50ozdiced tomatoes, no salt added
1cupwater
Seasoning
2tspsalt
2tspcumin
1tspsmokey paprika
1packet of Sazon
1packet of chicken bouillon
Directions
1
In a large & deep pan with lid add EVOO, garlic and scallions over medium heat and sautee for 1 minute.
2
Add bell peppers, can of diced tomatoes, seasonings and continue to sautee until bubbly (about 3-5 min).