I think the most difficult meal for all of us weight conscious individuals is breakfast. Especially for those of us that are the “grab and go” type. I have to be at work and treating my patients at 7 am so, I don’t have much time in the mornings to cook/prep a healthy meal for myself. These are a few of my favorites that keep me on track. Make Ahead Breakfast that you can “grab & go” and warm up in microwave as needed.
Links:
Spinach Tomato and Goat Cheese Breakfast Pie