Veggie Brown Fried Rice

Makes 6 servings of 1/2 cup. Nutrition per serving: Weight Watchers Points + 3 ~ Calories 111.3 ~ Total Fat 1.6 g ~ Carbs 21.0 g ~ Fiber 2.3 g ~ Protein 2.4 g

Veggie Brown Fried Rice is a much healthier than ordering Chinese take out. You can chop up any veggies that you have at home and use it in this recipe. The more veggies the better 🙂 It goes great with Mongolian Beef!

Makes 6 servings of 1/2 cup. Nutrition per serving: Weight Watchers Points + 3 ~ Calories 111.3 ~ Total Fat 1.6 g ~ Carbs 21.0 g ~ Fiber 2.3 g ~ Protein 2.4 g

Ingredients

2 1/2 cups of cooked Brown Rice
1 3/4 cups of mixed chopped veggies (asparagus, broccoli, spring onions, yellow onions, red pepper, green pepper)
1 tsp Extra Virgin Olive Oil
1 tsp minced garlic
1 tsp Tamari
1 tsp Salt
1 tsp Pepper

Instructions

In a medium sized wok over medium/high heat add oil & garlic. Stir fry for approx 2 minutes.
Add veggies, salt & pepper. Stir fry until veggies are slightly tender (approx 3-5 min)
Add Brown Rice & Tamari. Continue to Stir Fry until heated through
Serve

https://sheenascooking.com/veggie-brown-fried-rice/

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