AuthorSheenaCategoryItalian, VegetarianDifficultyIntermediateSkinny version of my Eggplant Parmesan
Ingredients:
Directions:
Preheat Oven to 400 degrees
Prepare a cooling/baking rack over a baking tray; to bake the eggplant
Set up a breading station: 1 dish with egg and 1 dish with panko, Italian & grill seasoning
Dip one slice of eggplant at a time into the egg and then into the panko with seasoning, covering both sides
Place onto the cooling/baking rack; repeat with all 8 slices
Spray the top of the eggplant with a little of the EVOO spray
Bake the eggplant for 5 minutes on each side then remove from oven.
Lower the oven temp to 375 and prepare a 9×13 pan with EVOO spray.
Add 1 cup of glen muir sauce on bottom of the pan,
Place 4 baked eggplants on top of the sauce, then add 1/2 cup of sauce on top of the eggplant.
Stack the next 4 eggplants on top of the bottom layer of eggplants.
Now, add 1 cup of sauce on top, sprinkle cheese on top. (Now you can store in fridge for later in the week or you can bake)
Bake for 40 minutes. ** add an additional 15 minutes to the baking time if you stored in fridge.
Garnish with 1 Tbsp of parsley & Serve.
Nutrition:
Serving Size 1 egglplant stack
- Amount Per Serving
- Calories 202.5
- % Daily Value *
- Total Fat 4.6g8%
- Total Carbohydrate 33.1g12%
- Dietary Fiber 6.5g26%
- Protein 10.4g21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Preheat Oven to 400 degrees
Prepare a cooling/baking rack over a baking tray; to bake the eggplant
Set up a breading station: 1 dish with egg and 1 dish with panko, Italian & grill seasoning
Dip one slice of eggplant at a time into the egg and then into the panko with seasoning, covering both sides
Place onto the cooling/baking rack; repeat with all 8 slices
Spray the top of the eggplant with a little of the EVOO spray
Bake the eggplant for 5 minutes on each side then remove from oven.
Lower the oven temp to 375 and prepare a 9×13 pan with EVOO spray.
Add 1 cup of glen muir sauce on bottom of the pan,
Place 4 baked eggplants on top of the sauce, then add 1/2 cup of sauce on top of the eggplant.
Stack the next 4 eggplants on top of the bottom layer of eggplants.
Now, add 1 cup of sauce on top, sprinkle cheese on top. (Now you can store in fridge for later in the week or you can bake)
Bake for 40 minutes. ** add an additional 15 minutes to the baking time if you stored in fridge.
Garnish with 1 Tbsp of parsley & Serve.
What can you use instead of eggs?
You can omit the egg & add flour to the eggplant then dip in milk and then into the breadcrumbs. The milk & flour will make a paste