Name: Skinny Eggplant Parmesan
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 1 Medium eggplant, sliced into 8 thin slices; 1 Egg, beaten; 1 cup Panko bread crumbs; 1 tbsp Italian seasoning; 1 tbsp Montreal Steak seasoning; 2.50 cups Pasta Sauce; 2 oz shredded part-skim Mozzarella (shred it yourself to get a good melty cheese); 1 tbsp Parsley, chopped; Olive Oil Cooking Spray

AuthorSheenaCategoryItalian, VegetarianDifficultyIntermediate

Skinny version of my Eggplant Parmesan

Yields1 Serving

Prep Time15 minsCook Time40 minsTotal Time55 mins

Ingredients:

1 Medium eggplant, sliced into 8 thin slices

1 Egg, beaten

1 cup Panko bread crumbs

1 tbsp Italian seasoning

1 tbsp Montreal Steak seasoning

2.50 cups Pasta Sauce

2 oz shredded part-skim Mozzarella (shred it yourself to get a good melty cheese)

1 tbsp Parsley, chopped

Olive Oil Cooking Spray

Directions:

Preheat Oven to 400 degrees

Prepare a cooling/baking rack over a baking tray; to bake the eggplant

Set up a breading station: 1 dish with egg and 1 dish with panko, Italian & grill seasoning

Dip one slice of eggplant at a time into the egg and then into the panko with seasoning, covering both sides

Place onto the cooling/baking rack; repeat with all 8 slices

Spray the top of the eggplant with a little of the EVOO spray

Bake the eggplant for 5 minutes on each side then remove from oven.

Lower the oven temp to 375 and prepare a 9×13 pan with EVOO spray.

Add 1 cup of glen muir sauce on bottom of the pan,

Place 4 baked eggplants on top of the sauce, then add 1/2 cup of sauce on top of the eggplant.

Stack the next 4 eggplants on top of the bottom layer of eggplants.

Now, add 1 cup of sauce on top, sprinkle cheese on top. (Now you can store in fridge for later in the week or you can bake)

Bake for 40 minutes. ** add an additional 15 minutes to the baking time if you stored in fridge.

Garnish with 1 Tbsp of parsley & Serve.

Nutrition:

Nutrition Facts

Serving Size 1 egglplant stack

Amount Per Serving
Calories 202.5

% Daily Value *
Total Fat 4.6g8%
Total Carbohydrate 33.1g12%
Dietary Fiber 6.5g26%
Protein 10.4g21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients